One of my favorite websites, Lifehacker.com, recently featured a website called one hundred pushups, which has a cool challenge for those of us with less than a Men's Health magazine chest. You start with a push up challenge test, which is basically just your maximum number of pushups. Based on this test, you start doing 5 sets of pushups, 3 days a week. After 6 weeks they reckon you should be able to do one hundred consecutive pushups. I'm 2 days in and I've already added 0.3 millimeters to my triceps. If anyone else checks out the site and decides to try it, let me know in six weeks if you were successful.
No comments:
Post a Comment